Modern abdominal muscles belts promise a flat stomach without training. We examined and compared instant abs trainer for you. We answer inquiries like: What should you look for when shopping for? Which gadgets and techniques is there? How does indeed such a belt job? Which training program is suitable for beginners? Our big tummy belt test offers you the answers.
The technology – What is EMS and TENS
The current abs muscle belts work with two different methods:
EMS – the electric muscle stimulation (or also: electromyostimulation) activates the musculature through electric impulses. An electrode is applied right to the muscle. Many abdominal girdles use this technique. EMS is ideal for training supplementation, muscle building and massage. Various gyms offer particular EMS training. Through the teaching, you wear a special suit, via that your current pulses are forwarded. The exercises are done while the impulse is coming. This escalates the organic contraction of the muscle groups and thus working out effect.
TENS – Transcutaneous electric nerve stimulation EMS works together with electric impulses that will be transmitted to your body via an electrode. In TENS, it really is all about the pain relief and is as a result used generally in the medical field. The impulses will be directed especially with high frequency to the unpleasant area and generally there they offer for a counter-irritation of the nerves. This significantly alleviates the pain or completely eliminates it. TENS is also used to break down nerve blocks and acupuncture-like lean muscle stimulation.
The abs belt – The advantages
One of the greatest arguments for a stomach belt is the time cost savings. The belt can be utilized eg while preparing or in the evening before the TV. Of course, this is simply not possible with correct physical training.
saves considerable time
can be used by the way
Tight and described tummy through electrical lean muscle stimulation
very good schooling supplement
The abdominal belt – That’s how it operates
Most abs belt work on the basic principle of Electrical Muscles Stimulation (EMS). The stomach muscle mass belt produces hardly perceptible electrical impulses, which are transmitted via electrodes to the muscle areas to become stimulated. The afflicted areas need not be actively moved themselves.
During training or movements, nerve impulses activate the musculature, which agreements and thus “activates”. This contraction of the muscle tissue makes movement possible to begin with and, with regular training, increases the size of the corresponding muscle.
In an electrical muscle stimulation (EMS) via an stomach belt, the muscle mass are not stimulated by nerve impulses of the mind, but by low stimulation current. This assures an all natural contraction and rest of the lean muscle fibers, comparable to an abs training.
An active training can not completely replace this technique, nonetheless it can especially support it – specifically during rest periods. The EMS could make your muscle tissues grow through regular use. Likewise, the basal metabolic process (calorie consumption) is increased.